To someone(s) or something(s) that was once a part of your life. Open yourself up to the potential for healing. Physically make contact if you are willing or able, but if not, either way – give thanks for that experience and/or that person – and find appreciation.
Weekly Challenge
We cannot overcome fear with more fear. We cannot eliminate hatred by hating. We cannot educate ignorance by being ignorant ourselves. We must open our hearts. Even when we have been wronged or hurt. Be gentle with yourself. Every individual’s journey is unique. But know this. We must love one another. We must know that […]
Weekly Challenge
Seek to understand more. To gain a new way of seeing. To be more open. Joy comes with knowing you can’t possibly figure it all out. The not knowing – and acceptance of it – is the sweet spot. It’s the space where answers come. Connect with your inner-child, which is always there, and keep […]
Weekly Challenge
Instead of: trying to twist and turn attempting to alter reality constricting yourself flip flopping making something fit talking yourself into what you don’t want convincing yourself to not want what you do justifying excusing forcing Make it simple.
Weekly Challenge
Have you ever heard about or seen video of a person or people lifting a vehicle off of a victim trapped underneath? How does that happen? It’s a miracle right? You may be surprised to learn that a miracle is nothing more than a shift in perception. The key to those super-human moments, is people getting […]
Weekly Challenge
This week’s challenge is an Official Ordinary Adventure! Your mission should you choose to accept it, is to discover, embrace and delight in your everyday routines, relationships and responsibilities. It’s about replacing the incessant need to know what next or what now with an appreciation for exactly what is.
Weekly Challenge
Give yourself – and everyone else – a freaking break! For one week. Give up judgment. You probably don’t realize how often you are using judgment in unnecessary, harmful, and sometimes debilitating ways. You first have to commit to at least attempting to notice when, where and how often you’re using one of the three […]
Weekly Challenge
I got the eye of the tiger, a fighter Dancing through the fire ‘Cause I am the champion, and you’re gonna hear me roar Louder, louder than a lion ‘Cause I am a champion, and you’re gonna hear me roar! – Katy Perry
Weekly Challenge