Tag: breath

If you’re feeling lost, confused, frustrated or unsure of what your next move should be – cut yourself some slack.  In other words, take the tension out of the situation. The tension comes from the pressure we put on ourselves to always know exactly what we need to do, at the exact time that it needs […]

Weekly Challenge

Waiting for something to happen? Don’t hold your breath!

Breath is the sustenance of life. Without it, our bodies and minds will cease to exist. Yet our breath is something we often take for granted. We don’t have to think about it really. It just happens. With no real thought or effort on our part. Inhale. Exhale. We rarely even notice—that is UNTIL our […]


The Adventuresome Life

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