Chances are if you sit in stillness for any duration of time. Not to do anything. Just to sit. And pay close attention. You might hear something like this: Why the heck am I sitting here?
Weekly Challenge
This week’s challenge pretty much speaks for itself. But why celebrate? Because it feels good! So why wouldn’t we do more of it? And take it beyond needing to have something to celebrate, to being able to find the celebration in anything and everything.
Weekly Challenge
This week’s Adventure Challenge is to try something new that scares you. That you may not think is possible. That takes you outside of your comfort zone or beyond what you believe to be your current threshold.
Weekly Challenge
How many different roles do you play? Me? Um, there are a few. Some in my past. Some current.
Weekly Challenge
Do it! Drop it and put your hands behind your head. You have the right to remain worthy. (No matter what you accomplish today.)
Weekly Challenge
Flex your decision-making muscles and practice 5-pound choices all week!
Weekly Challenge
Give yourself that which you’re longing for others to provide you. For example, you need to feel appreciated? Appreciate yourself.
Weekly Challenge
Forgiveness is all about freedom. Releasing ourselves, and sometimes others
Weekly Challenge